Victorian Seniors Festival
Spread over three days
Monday 4 October - Thursday 7 October 2pm Melbourne Town Hall
Comfortable clothing recommended - free admission.
Ease of Movement for everyone - daily one hour practical sessions to introduce techniques that improve balance and mobility in everyday life.
Melbourne - Victorian Seniors Festival
Ease of Movement Forum
BMW Edge Federation Square
Monday 4 October 6pm - 7.30pm
Bookings: 1300 136 166 or www.ticketmaster.com.au
A simple and effective system to make human movement easier and more efficient
You are invited to the launch of a new powerful & simple modality
Monday 4 October BMW Edge Federation Square - 6.00pm – 7.30pm with Peter Binns
WHAT ? - A simple effortless and effective program to improve the quality and ease of movement. When we move with a sense of ease, movement becomes pleasant to do and pleasing to see. When movement becomes easier, exercise becomes more likely & more beneficial.
The Ease Of Movement™ series of movement lessons can have a profound effect on your mobility and therefore the quality of your life. The lessons draw on the principles of music, dance and the pioneering Feldenkrais method®. They are supported by current research into neurological plasticity, it's easy exercises for the nervous system.
WHY ? - Working in health & fitness for 20 years teaching sophisticated self-development programs, it became obvious something fundamental was being overlooked despite the rapid escalation of the fitness industry, this became evident due to-
1; The very low number of older people in gyms &
2; The increase in lifestyle related diseases such as obesity and diabetes.
3; The number of people with back pain, shoulder & neck pain etc.
So Ease of Movement has been developed to address this situation.
COST: $35:00 & $30.00 Bookings 1300 136 166
@ BMW Edge Federation Square:
Monday 4 October BMW Edge - Ease of Movement launch 6.30pm – 8.00pm
An interactive forum for carers and health practitioners looking at the challenges of working with older people to maintain their wellbeing and your own.
Ease of Movement for everyone - daily one hour practical sessions to introduce techniques that improve balance and mobility in everyday life.
Comfortable clothing recommended - free admission.
Monday 4 October - Thursday 7 October 2pm Melbourne Town Hall
Melbourne - Great Hall, Ground Level NGV International
Ease of Movement Class with Peter Binns
"Heightened perception and new ways of seeing the world"
Friday 22 October 10.30am - 12 noon capacity 50 people
Bookings: 03 8662 1555 or www.ngv.vic.gov.au
You will discover ways to improve balance, improve comfort in standing & walking and investigate how to make moving from sitting to standing more easy
The lessons will use very gentle movements to enliven your physical awareness & sure up your step.
Although we are drawing from many modern scientific principals, the movements are very simple easy and fun to do, "the easiest exercise ever"
Teacher - Peter Binns
