ARM CIRCLES,

Greatly improve the range and function of the arms and shoulders by integrating spine and shoulder movements. Great for the swimming action

ARM REACH,

A very gentle lesson to soften and relax the arms, neck and shoulders while doing minimal light and easy movements.

ARMS BACK ONE,

Using gentle rotation to soften the spine and ribs while expanding the range of movement of the arms and shoulder girdle.

ARMS BACK TWO,

An extension of arms back one, further expanding the range of movement of the arms and shoulders while using rotation and extension.

ROTATION,

Rotation is the fastest most powerful movement a humans can do and can lead to pleasure or pain. If you want your spine to function well you need to know about rotation.

TWISTING,

Twisting, more explorations in rotation, to improve comfort or to improve performance, shearing work throughout the community of the spine is essential.

BREATHING ONE,

A sequence of movements designed to facilitate improved function of the structures involved in breathing, rather than telling you how.

BREATHING TWO,

As breathing air and being subjected to the full force of gravity happened around the same time in evolutionary terms the two are inextricably linked, good posture is good breathing.

BREATHING THREE,

Breathing effects the chemistry of the blood and therefore effects the nature of muscle function, better breathing can be the key to softening those cramping muscles., breath easy...

HIP JOINTS,

Gently soften the hip joints, the lower back and the legs. Many people call this lesson Hip joint lubrication

SEEING THE HEELS,

This lesson uses extension and rotation to promote agility and flexibility while letting you learn a wonderful way to come up to sitting.

SITTING

Although we spend a lot of time sitting most people have very little idea of how to improve this fundamental activity that can be a source of pleasure or pain.

PELVIC CLOCK ONE,

Getting to know the largest bone connected to the largest muscles in your body, your center, your power house and also freeing the lower back.

PELVIC CLOCK TWO,

Finer more detailed and accurate use of the pelvis and the self, the movements involve the entire spine and can open a dialogue between the chest and pelvis.

EXTENSION,

Gently expand the range of movement of the spine in all planes so you can reach beyond your self, activate your anti-gravity muscles.

FLEXION,

A great one to start with, softens the spine and frame of mind. Hundreds of people have used this lesson to greatly reduce back pain,

FLYING LESSON,

Exploring the connection of the fingers through to the spine will improve the power and range of movement of the arms and shoulders.

GLUTEAL REGION,

The biggest muscles in the body have a profound influence on your posture, movement, walking, running and so much more. Learn about how your glutes relate to your feet, legs and back.

HAMSTRINGS,

Lengthening the hamstrings not stretching. Learn how the hamstrings relate to the spine and how they influence each other, find out what is stuck.

IMAGINATION,

Another deeply relaxing lesson, working mostly in the imagination clarifying right from left and enriching creative thinking.

JAWS ONE, TWO & THREE,

Developing awareness of this highly expressive and complex part of ourselves can yield amazing results in many levels of self use.

JAWS 15 Minute

A short 15 minute deeply relaxing lesson to reduce jaw tension.

 

JAWS TWO

 

 

KNEES,

The knees are probably the most abused joints in the body today. This lesson improves the function of the knees, hips and lower back.

SIDE BENDING,

Making side bending, “lateral flexion” easy and enjoyable by developing coordinated independence of the right and left side

LEG TILT INWARD

Range & ease of movement of the hip joint & spine

LEG TLIT OUTWARD

Range & ease of movement of the hip joint & spine

Lifting The Pelvis

Coordinated independence and freedom of your spine

 

LOTUS 1

Movements to improve the range of movement needed for this challenging position

PRIMARY ORAL MOVEMENTS,

A deeply relaxing lesson using some of the first and most fundamental movements humans ever do, softening the face, jaw, spine and general frame of mind.

ROLLING THE FISTS & ARMS

Integrate hand arm rib case and spine function

 

ROLLING THE HEAD

Differentiate and integrate shoulders, arms & neck, we all need this.

SHOULDERS & ARMS

Soft and gentle way to relieve tired and sore neck and shoulders while improving your range of movement.

THORACIC CLOCK

Using the whole body to improve mobility and comfort of a critical and often neglected area.

THORACIC ROTATION

Another important lesson using the whole body to improve mobility and comfort of a critical and often neglected area.

 

TOWEL ONE

Discover the magical therapeutic power of the rolled up towel

 

TOWEL TWO

Discover the magical therapeutic power of the rolled up towel

 

TOWEL THREE

Discover the magical therapeutic power of the rolled up towel

 

3 EASY LOWER BACK LESSONS

Very easy gentle lessons to safely get the lower back moving comfortably