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ATM ON CD
FREE TRIAL Mp3s Click Below
1: Easy hips and lower back
2: Easy arms and shoulders
 

Feldenkrais Awareness Through Movement® Lessons on audio CD by Peter Binns. Drawing from 20 years experience, these lessons have been refined and recorded with groups of people with varying levels of experience and cater for everyone from beginner to expert...

Take advantage of the free MP3 lessons on this page by clicking on the links (left)

ADDUCTORS
The Adductors pull the legs together and tend to be very tight in many people effecting the knees, lower back and motility in general, learn to let go!
ARM CIRCLES
Greatly improve the range and function of the arms and shoulders by integrating spine and shoulder movements. Great for the swimming action
ARM REACH
A very gentle lesson to soften and relax the arms, neck and shoulders while doing minimal light and easy movements.
ARM REACH TO SITTING
Coming to sit sensing the skeleton while investigating the function of the shoulder girdle.
ARMS BACK ONE
Using gentle rotation to soften the spine and ribs while expanding the range of movement of the arms and shoulder girdle.
ARMS BACK TWO
An extension of arms back one, further expanding the range of movement of the arms and shoulders while using rotation and extension.
ROTATION
Rotation is the fastest most powerful movement a humans can do and can lead to pleasure or pain. If you want your spine to function well you need to know about rotation.
TWISTING
Twisting, more explorations in rotation, to improve comfort or to improve performance, shearing work throughout the community of the spine is essential.
BREATHING ONE,
A sequence of movements designed to facilitate improved function of the structures involved in breathing, rather than telling you how.
BREATHING TWO,
As breathing air and being subjected to the full force of gravity happened around the same time in evolutionary terms the two are inextricably linked, good posture is good breathing.
Breathing
BREATHING THREE
Breathing effects the chemistry of the blood and therefore effects the nature of muscle function, better breathing can be the key to softening those cramping muscles., breath easy...
HIP JOINTS
Gently soften the hip joints, the lower back and the legs. Many people call this lesson Hip joint lubrication
SEEING THE HEELS
This lesson uses extension and rotation to promote agility and flexibility while letting you learn a wonderful way to come up to sitting.
SITTING
Although we spend a lot of time sitting most people have very little idea of how to improve this fundamental activity that can be a source of pleasure or pain.
PELVIC CLOCK ONE
Getting to know the largest bone connected to the largest muscles in your body, your center, your power house and also freeing the lower back.
PELVIC CLOCK TWO
Finer more detailed and accurate use of the pelvis and the self, the movements involve the entire spine and can open a dialogue between the chest and pelvis.
DIAGONAL LIFTING
Minimal gentle movements with a large effect on the spine integrating the whole vertebral column and freeing the fact joints.
EXTENSION
Gently expand the range of movement of the spine in all planes so you can reach beyond your self, activate your anti-gravity muscles.
FLEXION
Great one to start with, softens the spine and frame of mind. Hundreds of people have used this lesson to greatly reduce back pain,
FLEXION TWO
The planes of movement of the spine are almost infinite though most people use very few. Gently inveterate to improve quality range and options.
FINE PLANE FLEXION ONE
The planes of movement of the spine are almost infinite though most people use very few. Gently inveterate to improve quality range and options.
FINE PLANE FLEXION TWO
The planes of movement of the spine are almost infinite though most people use very few. Gently inveterate to improve quality range and options.
FLYING LESSON
Exploring the connection of the fingers through to the spine will improve the power and range of movement of the arms and shoulders.
GATE /BRIDGE
Neck,shoulders, arms, spine, extension. Large movements done safely on the floor, preparation for the bridge position.
GLUTEAL REGION
The biggest muscles in the body have a profound influence on your posture, movement, walking, running and so much more. Learn about how your glutes relate to your feet, legs and back.
HAMSTRINGS
Lengthening the hamstrings not stretching. Learn how the hamstrings relate to the spine and how they influence each other, find out what is stuck.
HUGGING
A remarkable way to feel great all over, rolling a little from side to side, reaching with the arms & shoulders.
IMAGINATION
Another deeply relaxing lesson, working mostly in the imagination clarifying right from left and enriching creative thinking.
JAWS ONE, TWO & THREE,
Developing awareness of this highly expressive and complex part of ourselves can yield amazing results in many levels of self use.
JAWS TWO
 
KNEES
The knees are probably the most abused joints in the body today. This lesson improves the function of the knees, hips and lower back.
SIDE BENDING,
Making side bending, “lateral flexion” easy and enjoyable by developing coordinated independence of the right and left side
LEG TILT INWARD
Range & ease of movement of the hip joint & spine
LEG TLIT OUTWARD
Range & ease of movement of the hip joint & spine
Lifting The Pelvis
Coordinated independence and freedom of your spine
LOTUS 1
Movements to improve the range of movement needed for this challenging position
PRIMARY ORAL MOVEMENTS
A deeply relaxing lesson using some of the first and most fundamental movements humans ever do, softening the face, jaw, spine and general frame of mind.
ROLLING THE FISTS & ARMS
Integrate hand arm rib case and spine function
ROLLING THE HEAD
Differentiate and integrate shoulders, arms & neck, we all need this.
SHOULDERS & ARMS
Soft and gentle way to relieve tired and sore neck and shoulders while improving your range of movement.
SLIDING THE HEAD
Differentiate and integrate shoulders, arms & neck, we all need this.
THORACIC CLOCK
Using the whole body to improve mobility and comfort of a critical and often neglected area.
TOWEL ONE
Discover the magical therapeutic power of the rolled up towel
TOWEL TWO
Discover the magical therapeutic power of the rolled up towel
TOWEL THREE
Discover the magical therapeutic power of the rolled up towel
3 EASY LOWER BACK LESSONS
Very easy gentle lessons to safely get the lower back moving comfortably