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Welcome to

Australian Feldenkrais Center

4

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For information about up coming events, workshops and a free Feldenkrais® Awareness Through Movement® lesson each month!

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Movement Improvement: We teach awareness we use movement to do it 'Changing the way people experience themselves'.

What's On
Chapel St. Center Melbourne
Weekly:
Mon, Wed, Thurs. 7:30pm Awareness through movement classes. contact here

 

May 19 Workshop

Movements of Respiration - Breathing

The movements of your breath,

This workshop will be very easy, very very easy. Maybe the most productive day of lying around all day you will ever have.

We started breathing air when we became exposed to the full force of gravity, good breathing and good posture are inextricably linked, from a functional point of view they are almost the same thing.

This workshop will clarify expand and enrich the movements of breathing. It will let you discover ways to breath more easily more fully and enjoy more satisfying breathing, a more quenching breath.

more click here

 

 


 

 

 


 
1
Breathing involves over 104 joints and 60 muscles.

Breathing evolved as we subjected ourselves to the full force of gravity and atmospheric pressure.
 
2
The pelvis has the potential to move in an infinite number of planes. It is connected to all the largest, most powerful muscles in the body.

The pelvis is central to all movement.
 
3
The thoracic, cervical spine and the shoulder girdle are used in our culture firstly for emotional expression and secondly for physical function.

This is probably one reason lower backs complain from overuse.
 
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